Our Services
Individual Counseling
In person and virtual counseling sessions available for individuals residing in Texas. Our focus is on providing personalized therapy and support to help individuals achieve mental and emotional well-being. We offer a safe and confidential space for you to explore your thoughts and feelings, and work towards positive changes in your life.
Areas of focus often include:
- Anxiety and depression
- Life transitions
- Sports psychology
- Chronic Illness
- Disordered eating
- Addiction and recovery support
Children's Counseling
Children don’t always have the words to explain what they’re feeling but they can show us through play, art, and creativity. I work with children using play-based and creative interventions that allow them to process emotions in a way that feels natural and developmentally appropriate.
Through structured play, art activities, and guided conversation, children can learn how to:
• Identify and express emotions in healthy ways
• Build confidence and resilience
• Improve coping skills for anxiety and frustration
• Strengthen problem-solving abilities
• Navigate school, sports, and peer challenges
Holistic Lifestyle Counseling
This integrative service is designed for clients who want to explore the connection between mind, body, and lifestyle to create lasting balance and vitality.
In these sessions, we’ll look at your whole self:
emotional, physical, relational, and environmental to develop practical strategies to align your daily habits with your values and goals.
Areas of focus often include:
- Nervous system regulation
- Building balanced routines
- Breathwork and yoga training
- Nutrition and body connection